I have found it is so much easier to exercise when I have made a commitment to meet someone at the gym. Without that commitment it is so easy for little things to creep up that keep me away from exercising. Things will come up at work and I'll say to myself that I'll just take care of it now and I'll have time later to exercise, but time flys by and I don't get to exercising.
One good hint for snacking: I have found that grape tomatoes are great snacking food. I keep a small bowl of them at my desk. They are so easy to pop into your mouth without getting getting messy.
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