Thursday, March 19, 2009

Week of Reflection

This week has been one of reflection and gratitude for this program. I lost the second friend within a one month span this week. These women were only a few years older than me and they both died suddenly without warning. My children after hearing of the second death all said they are glad I am doing this program and getting into the habit of exercising and eating right.
Even though it is a pain sometimes to take the time to exercise I have to admit that I feel better after the fact.

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